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alternative pain reliever

Handmade Pain Relief

Looking for a safer way to manage your pain? Opioid pain relief can lead to deadly consequences. OTC pain relievers have nasty side effects as well. How about using the body’s own pain management system… Your Hands!

lifting your spirit with gratitude journal

Lifting Our Spirits With PITS

It ain’t always easy getting older. Lifting our spirits can sometimes seem like a full time job. Do we need to? Scientist say, our very life might depend on it! Here’s a simple, effective way to keep our spirits high and keep the A.N.T’s at bay.